Sunday, October 20, 2013

One Year Later

I have reached the one year mark since deciding to make a lifestyle change and lose weight. It is crazy to go back and look where I was just a year ago but also rewarding to see where I am today!
October 2012 
October 2013
Here is what I have been doing since my last weight loss post:
1. I no longer count calories but I do continue to eat a high protein/fiber diet.
2. I have completely stopped drinking diet soda and strictly drink water & my morning coffee.
3. I am running several times a week, usually twice a week but I want to be going 3x/week.

If you missed my Learn to Like Running post, click here!

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